11/18/2023 0 Comments Negative thoughtsNot all labeling is a cognitive distortion. Labeling can lead to feeling frustrated, angry, and anxious. Instead of describing what happened (e.g., not getting the job you wanted), you attach a negative label to yourself (e.g. ![]() This one instance does not define who they are - but the label makes it seem so. But maybe they’re just having a bad day or grieving. Usually, these labels are negative and aimed at yourself or others.įor instance, if you just met someone who seemed stand-offish, you might call them a jerk. When you label someone, you’re making a judgment about them as if it defines them. If you feel that you’re hopeless, for instance, it does not mean you are hopeless. ![]() Just because you feel a certain way, it doesn’t make it true. I must really be hopeless.”Īcknowledging your emotions is important, but they don’t need to rule you. In other words, you believe something to be true based on your emotional response, rather than facts or objective reasoning. This cognitive distortion is when you let your emotions dictate reason. If you missed today’s goals, you can often pick up again tomorrow. Most things in life are not all or nothing. ![]() For instance, you miss a day of doing something you promised to do every day this month - e.g., not drinking, avoiding caffeine, having a study hour - and now you’ve “failed,” so you might as well give it up, right?
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